Sat, Sep 28
|Cornerstone Family Fitness
Kundalini Class/Restorative Yoga & Sound Bath
Time & Location
Sep 28, 2024, 9:00 AM – 11:50 AM
Cornerstone Family Fitness, 101 Kirkwood St, Picayune, MS 39466, USA
About the event
9am--Kundalini Yoga Chakra Balancing, Led by Steph Smith
The Energy in our chakras constantly fluctuates affecting the physical body. Each chakra will be tuned through repetitive motion to ensure that no chakra is dominant or under powered.
10:45--Restorative Sound Bath Chakra Resonance, Music by Tree Stories
Restorative yoga is about relaxation to allow the physical body and mind to take a break. Accompanied by soothing sounds from Tree Stories to help harmonize the seven chakras.
Kundalini OR Sound Bath - $20 for Adult / $10 for Student
Both Classes - $30 for Adult / $15 for Student
For those with less funds, admission by donation on a case by case basis
Remove shoes prior to entering the space
Arrive a minimum of 10 minutes prior to start time
For Kundalini, bring a yoga mat
For Sound Bath, bring a blanket and pillow or bolster
To reserve a spot: Contact Jim Sones at 601-273-0484